This morning the goal was 8 at 6:50 with warm up and cool down. Despite the legs being a bit tired and sore I ended up being a bit fast. Story of my road to come back life ;) I did set out to actually run the pace this morning, I swear! I nailed the first mile and then I just stopped paying attention to the watch. Last mile I looked down and saw the average was around 6:37 so I took the last quarter mile easy and averaged about 6:42 I think.
It was rainy and high 40s and for some reason I just loved it!
Great day for a run.
Work is crazy town right now so posts here may be lacking in content and quantity for the next week or two. Bear with me :) Trust me the running will get done! First race since Philly this weekend!!!