Goals for the week:
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace on Friday
Thursday: Tempo run: 5 miles @ 6:15, 1 Mile @ 5:55
10 miles @ 7:10.
12 miles @ 7:25.
How it played out:
1 swim 1400 meters
1 inflamed tendon from playing Dance Central.
Yes I gave myself tendonitis playing Dance Central. I'm in an air cast and have been put on rest mode until the inflammation goes away. Mission recover and start focusing on the fall begins today.