Monday-1.5 mile walk with David, Pilates-Abs, Buns, and Thighs (oh my!)
Tuesday- 8 miles, 6 tempo at 7:34
Wednesday-1.5 mile walk with David, Faster in Five Strength Training, 20 minute Pilates
Thursday- Yoga- 75 minutes of restorative bliss
Friday- 5 miles treadmill, 4*800 at 3:06, 1* 1600 7:24
Saturday-Rest
Sunday- Younsgtown Half 1:49:19, 3rd in AG
Post Youngstown Pics and Pics from our annual SERC Banquet! Details coming soon I promise!
10 comments:
Looks like fun!
i like the pic of you and your husband!
Great pictures! By the way, a couple of posts back I gave you an award on my blog.
Sounds like a very good week!
Fabulous photos!
Great job on your age group finish! Love the pics!
The pics are awesome. Not only are you a great runner, but a great photographer!!
Nice job out there on Sunday. I appreciated the company SO MUCH!!! Congrats, not only on the age group award, but also the one you got that night! You ROCK!
You survived another Youngstown Half! Awesome! I know how tough that sucker is.
Espeed,
Congrats on your half. Great pics.
Looks like you all had a good time!
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