Goals:
Total Mileage 70.
Monday: easy
Tuesday: 8 x 800 @ 2:50 with 2 mins recovery,3 mins recovery, mile @ 5:45
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace
Thursday: 7 miles @ 6:20
Weekend:
6 Miles Easy
13.1 Race
How it played out:
71 miles
7 runs (strides on Wed and Sat)
1 blown tempo
Solid 13.1 race (Report to follow)
1 bootcamp class
Solid week despite the bad tempo and two days spent mostly in bed. Hopefully I am done with illness this training cycle!
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