Well the week started strong but the weekend was not so good!
I shifted the plan up one day to accommodate for the indoor tri on Sunday which ended up getting canceled, but my legs seemed okay despite doing two medium long runs following Youngstown.
8 miles with Daisy on a warm but incredibly windy run. Headed down to Edgewater to try something new. 8*100 meter strides 9:17 pace
12 mile treadmill run in the evening. Needed some podcasts to get through that one. Upped the pace and incline as I went. 8:44 pace
1850 yard swim in AM
PM Lactate Threshold Run About 4 mile warm up and 4.8-5.0 mile tempo run (Between 7:03 and 7:20 pace) Ave pace 8:16
Walked 2 miles with David after dinner
5.5 mile recovery run with Bridget 6*100 strides Pace: 9:03
2+ mile walk with David in the snow to run errands
Shoveled Driveway in evening