Monday January 7th through Sunday the 13th
Monday- 1000 Meter Swim with Daisy, focus on kicking drills. 5.7 mile recovery run 8:33 pace
Tuesday-Spin class 60 minutes. 5.25 mile recovery run 8:47 pace
Wednesday- 1600 meter swim
Thursday- 4 mile EZ Run. 60 minute hard bodies class (Tons of lunges)
Friday- 4 mile EZ Run
Saturday- Rest (flew into Phoenix)
Sunday- 2.5 miles EZ
Finished reading the Pfitzinger book this morning and because of the 50k next week and Tampa Marathon two weeks later I've decided to go with the "10 weeks between marathons plan" for Boston and the "4 weeks between marathons plan" for Cleveland. I'd really like to do one of the official marathon plans but I want to make sure I am fully recovered from the 50k and Tampa marathons. I may be moved up in the pace line so I will want to be especially careful to be fully recovered if I end up pacing under 4 hours.
So my official plan starts February 11th. Until then I am going to use a few of the modified weeks from the 4 weeks between plan to try and be in good shape for Tampa. The Phoenix weather has allowed for some nice runs where I don't have to worry about any snow but it sounds like I will be heading back to some chilly weather at the end of the week which will definitely make following any plan a challenge, but I think I am up to the task!