A solid week of training.
Goals for the week:
Total Mileage 70
Monday: Easy
Tuesday: Workout
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace with full recovery
Thursday: Tempo run
Weekend:
Kent 5k
22 miles @ 7:00
How it played out:
72 miles
7 runs
2 bootcamp classes
17:50.22 5k indoor race
22 mile long run at 6:48 pace
Funny how easy a 70 mile week feels now after three weeks of 80 miles. So much time on my hands :)
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