Switching training focus this week to the marathon.
Goals:
Total mileage: 80 - 85
Monday: Easy
Tuesday: 5 x mile @ 5:50 with 2 min recovery jog
Wednesday and Friday: easy miles @ 8:00 or slower. 6 x 30 sec @ 6:00 pace with full recovery
Thursday: Tempo run; 3 - 2 - 1
Weekend:
12 miles @ 6:30
20 miles @ 6:55
How it played out:
85 miles
8 runs
20 at 6:49 and 12 at 6:24
1 bootcamp class
no strides on Friday, too snowy, no decent footing
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