Weekly Rundown

Solid week with a couple speedy workouts. Have to pack for Houston/Scottsdale so this will be brief. Looking forward to warmer weather and family visits!

January 18th-24th: 69 miles

Monday- 8 miles at 7:45 pace
Tuesday- 8.68 miles at 7:37 pace including 8 fartlek 200s
Wednesday- 7.73 miles 8:05 pace, 5 miles 7:52 pace
Thursday-9.22 miles at 7:30 pace with 5 mile tempo at 6:45 pace, 4.92 miles 8:31 pace
Friday-4.22 miles at 8:22 pace including 4*100 strides
Saturday- 2 miles warm up including 6*55 m strides, 3k: 11:10.87, 4 mile cool down 8:21 pace
Sunday-13.38 miles 7:10 pace

1 comment:

Black Knight said...

I don't read "rest" or "day off". You are a running machine.