Swim Top Track Workout

Well it's a good thing I always have a few swim suits in the trunk because despite by best packing efforts I completely spaced out and did not pack any sports bras for the Tuesday/Wednesday workouts this week. Apparently a good bikini top will do the trick in a pinch ;)

Tonight's workout felt pretty easy, the goal was 86 for all 400s of the ladder and other than being a bit too lackadaisical on the first 600 of the 1200 it was really smooth sailing. Had a little fun on the back half but kept it all an easier effort than I have been putting forth the past few weeks. Gotta love taper time! (and slightly easier workouts from coach ;))

Set	Reps	Distance/Time	Goal	Actual	Rep rest	Set rest
1	1	400 Meters	86	86.85	44.57
2	1	800 Meters	2:52	2:51.75	87.25
3	1	1200 Meters	4:18	4:17.88	2:10.45
4	1	1600 Meters	5:44	5:40.85	3:02.82
5	1	1200 Meters	4:18	4:12.22	2:12.03
6	1	800 Meters	2:52	2:44.62	89.03
7	1	400 Meters	86	75.58