Week 20

Just a quickie here of the stats. Felt good this week but that isn't too surprising since I had to do a mini taper for pacing and our "track" workout was more of a tempo effort with rest.

September 21st through September 27th- 66 miles

Monday-7 miles easy, 8:46 pace
Tuesday-8 miles with track workout
Wednesday-8 miles 8:20 pace
Thursday-6 miles 8 minute pace (Yoga PM)
Friday-3 miles 8:20 pace
Saturday-26.2 miles 3:39:22
Sunday-8 miles 7:40 pace

Track Workout:

Just 3*1600 with 3 minute rests at half marathon pace 6:29,6:29,6:26

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