6401

Heading out. Current race plan is to take every mile at a time and listen to my body. Try not to irritate the ITB and have fun.

Good luck to all those racing! I hope to see you all afterwards at the RBF party!

If you want to track the number is 6401. If I keep popping up at checkpoints you'll know I am meeting the primary goal which is to finish without too much damage and count this as my last long run before JFK in one month. I am going to try to hold 8:30 pace most of the race and hammer the last 2 miles in to get under 3:40 but that will be left up to my ITB to decide. Dreams of the 3:25 finish will have to be put on hold for another race.

19 comments:

Jodi said...

Good luck E! Can't wait for the RR!

Jodi

Cliff said...

have a great race!!

JenC said...

Good luck and have fun!

Kate said...

Have a great time :-)

Kurt in Boston said...

Good luck! And have fun.

Curly Su said...

have fun, liz. be careful!!

DaisyDuc said...

Best of luck lady! Have fun!

Sarah Elaine said...

Have a good run!

Anonymous said...

good luck i know you'll do great! love the random photo!

Tri-John said...

Hope you have a great race!

Black Knight said...

you are right, listen to your body and you will finish strong....and happy. Enjoy this sunday of glory!!!!

IHateToast said...

well? how did you do? no, wait. it's sunday 5:57 aussie time. you're not there yet. okay, whew. good luck. wish i could follow you, but i'll be at work while you're running. ... or will i... hm...

Rae said...

Great job today!!!!!

Curly Su said...

qualifying for boston with an injury??!! you're amazing...

BuckeyeRunner said...

Woo Hoo!!! I checked ya out on the results page - awesome time! I hope you felt good, and cant wait to hear about it! Congrats!

JenC said...

Wow! 3:40 and change. You are the woman!

Charlie said...

Congrates on the 3:40.30
BQ w/time 29 seconds to spare.

Kate said...

Good work on the BQ- it looks as though you paced well and raced smart!

Anonymous said...

Happy Birthday!

Good job on the marathon!! That was a good pace!!!