Tempo Thursdays!
Perhaps too many T's in one week?
Warmup Miles 1 and 2
8:05
8:25
Mile 3 Tempo (Aiming for half marathon pace, so about 7:30, obviously too fast...hmm faulty memory, I guess I should actually be aiming for 7:15 so not too bad!)
6:56
About 3/4 mile run to the bathroom and back
6:22 (3/4)
Mile 4 Rest mile
8:33
Mile 5 and 6 Tempo
7:22
7:02
Mile 7 Cool Down Mile
9:19
Somehow missed my girls this morning so I am heading out for a short easy run around the hood.
13 comments:
Wow, I am so jealous of your speed! Great run!
More than 30 seconds faster than you were aiming? Yeah, I'd say that's a bit too fast. ;-)
Nice workout!
ugh, i loathe tempo workouts until I successfully finish one (mind you I aim for a "quick" 8:30 or 9:00 mile) then I feel great. Nice blog, my husband and I LOVE Gnarls Barkley, great running music!
Nice run!! Looks like you are doing great!
That's rocking right along...good job with Tempo Thursday. Take care.
You deserve to be very happy with those times, well done!
you run like me. 30 seconds faster than planned pace. did you feel good after the run? if so then good for you.
I CAN NOT WAIT UNTIL JUNE!!! Do you realize HOW MUCH FUN we are gonna have???????????????????????????????????????????
Whoo, I'm so far behind! You actually look great in the CRIM photo! And you are moving along on the track. Good job.
e-speed = excellent speed!! :) that is jaw dropping fast (to me!) way to go!
Nice job your defintely a speed demon!
wow, that's fast, nice job, e!
Awesome workout! I'm feeling so lazy right now.
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