For those who couldn't make it through the lengthy report!
I am putting this down as my most evenly paced effort in a marathon race. Only slowed 5 minutes in the second half as opposed to the 10 minutes last time I ran Boston, and also handled the hills much better this time around. Really happy that I didn't slow until the hills unlike in previous years. Wish I could have upped the pace in the final miles, but it just didn't happen. Next time around I am going to work even harder to ensure my quads hold out for much longer than they did.
Splits
Mile 1: 7:46 (Funny how such a steep downhill can go so slow, probably a good thing there were crowds this mile to hold me back)
Mile 2: 7:35 (easing into pace)
Mile 3: 7:30 (right on target and stayed there up through the hills, a few miles varied because of water stops that were crowded but for the most part the first 16 miles were right on target)
Mile 4: 7:32
Mile 5: 7:39
Mile 6: 7:34
Mile 7: 7:37
Mile 8: 7:35
Mile 9: 7:33
Mile 10: 7:32
Mile 11: 7:41
Mile 12: 7:27 (Hmm this is about where I realized my quads were not holding up to the downhills, coincidence that it was the only mile faster than the pace I wanted to go?)
Mile 13: 7:34
Mile 14: 7:31
Mile 15: 7:35
Mile 16: 7:30
Mile 17: 8:00 (Here starts the hills)
Mile 18: 8:00
Mile 19: 7:52
Mile 20: 8:11
Mile 21: 8:14 (I don’t know why but I thought Heartbreak was over before this mile so I was disappointed to have two miles over 8 through the hills)
Mile 22: 7:47
Mile 23: 8:01 (Only water stop I was forced to walk and weave around volunteers, got cut off three times by the same guy)
Mile 24: 7:56
Mile 25: 8:04
Mile 26.2: 9:25 (around 7:45 at 26)3:22:50
ELIZABETH HANSEN #11603
Finish: 3:22:50
Clock: 3:30:25
10K: 0:47:18
15K: 1:10:50
Half: 1:39:30
30k: 2:22:26
Place Overall: 4849 of 21963
Place Women: 586 of 8935
Place Open 18-39: 478 of 4908
Note that I finally cracked into the top 10% of females instead of being stuck right at 10%! WooHoo!
7 comments:
Congrats on a fine PR... and at Boston. How cool is that?
great finishing-time ! Very fast!
SWEET JOB getting into the top 10%!!! WAY TO GO!! That's a crazy-good run!!
Nice splits! Amazing, really...
once again, a real smart, strong marathon, that is so hard to do
Nice even splits and a strong race and PR! I'm sure even faster times lie ahead for you!
Wow Wow WOW! What a race! Incredible job E!
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