Taking a break from the WIBA recap to let you all know about tonight's track workout.
It was brutal. Nuf Said.
On to the splits:
1.5 mile warm up
6*800 with 3 minute/400 rest in between
1 mile cool down
I really have no idea what happened on the last 3, especially the 4th. I wasn't even that happy with the first three so the 4th was a big bummer. I was just tapped. My whole upper body felt like lead. It was pretty humid so I guess that combined with dehydration and the long weekend may have contributed.
CK thinks my calf problem is a torn muscle. Not sure what that means for me. I guess some anti inflammatories, some ice, lots of stretching on the bike, and taking it easy on the running front. I will have to make sure to take it easy on my jogs with David too I guess, big bummer. No more short/fast sets on the track until after Steelhead and hopefully it will be healed. It doesn't hurt that bad during the run and I don't feel it at all during the bike, just like a dull ache. Bizarre!
Hopefully I will get some time to post about the great WIBA ride tomorrow but I am having the girls over for a spa party so time may be tight.