Well instead of spending an ungodly amount of money to revenge my marathon attempt I decided to stick with the original plan of slothdom post marathon. Typically I jump right back into things so I figured after a pretty steady 2 years it was time for a few weeks of just doing whatever the heck I wanted. Turns out when left to my own devices and with no plan, that pretty much means being a lazy bum!
I'll slowly be getting back into the swing of things this month. I apparently injured my calf at some point between the marathon and now because it was thrashed after the turkey trot and had felt a little off on the Appalachian trail. It is getting better, but not 100%, so I'll have to be a bit more cautious ramping things up again. Nothing big on the horizon other than Boston so if I have to take time to heal, this is as good of a time as any.
Tuesday- Short Crossfit workout- 55 pushups and 55 sit ups
Wednesday- ~2.5 mile run to and from hair appointment
Thursday-Saturday- Rest/Crewing for JFK
Sunday- 60 easy minutes on the Appalachian trail, took it slow and took some photos, great day to be out on the trail (unlike Saturday when I was freezing my butt off crewing for the race!)
Wednesday- Goofed around on my parents Wii Fit. Apparently I am unbalanced.
Thursday- Turkey Trot 10k, 41:29, 18th out of 2660 women, 4th in AG, calf seriously unhappy after this, ~2 mile cool down to run in my sister. More goofing around on the Wii Fit.
Friday- 30 minute walk at the park and about 45 minutes goofing around on the Wii Fit including yoga, pushups, lunges etc.
Saturday- A little less than an hour on the Wii Fit