Weekly Rundown December 1st through the 7th

Slowly getting back into the swing of things. Work picked up this week so I didn't get in quite as much as I would have liked. I am still easing back in to things so that is okay. Friday night we did Scrooges night out and dancing after at Anatomy, up until 2:30 and indulged in too much liquor so the reindeer run Saturday morning just didn't happen. Oh well!

Monday- Rest
Tuesday- Rest
Wednesday- EZ 4.5 miles with MJ and Daisy at Lunch, 1 mile jog in the evening to play postman after getting mail for someone a few blocks down from us
Thursday-Rest
Friday-6.73 miles with Daisy, EZ 9:20 pace
Saturday- Rest
Sunday- 9.89 slippery snowy miles with SERC in Solon, 8:25 pace

Hopefully this will be close to double that next week, but if not no worries for now. Just glad my legs seem to remember what running is still :)

5 comments:

duchossois said...

No worries, you'll be back in the high mileage quickly. I like the idea of taking a break, I just haven't figured out how to do it.

Ryanaldo said...

I ran to work friday. it was cold enough to not get too hot.

DaisyDuc said...

Well deserved relaxin time!

Brett S. said...

As my associates in Taiwan put it.. take a relax.

I got some mail today from soneone in Solon (I live in Hudson). Maybe you can run it over to their house for me :)

GP said...

Enjoy the "break." Once this sludge goes away and the weather evens out, at least the runs will be pretty. Even if you are sludging and sliding all over the place.