Another weekly Rundown. Race Reports for the Labor day races and Punxsutawney 50k to follow as soon as I get a chance!
Monday-
AM:
2 mile warm up
1 mile time trial (Aurora Labor Day 1 mile race)
1.25 mile cool down/warm up
5km race (Aurora Labor Day 5k race)
PM:
3 miles easy
Knee sore
Tuesday-
Rest/feeling run down and knee was sore/quad above knee felt weak, made doc appointment for Thursday
Wednesday-
10 miles easy at North Chagrin on Bridle Trails
Thursday-
AM: Doc appointment, cleared to run
PM: 10 miles downtown: 6 miles easy with group then 4 miles at 7:30 pace on my own
Friday-
Quick 2 mile recovery jog to bank and back
Saturday-
Punxsutawney 50k Race- Knee held up, was sore but not too bad
Sunday-
6 mile recovery run (Knee pain felt fine in comparison to quad pain. Ouch!)
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