Recovery week from the Buckeye 50k, and just hoping the best for the two events this weekend, not as much running as I would have liked, but not really an opportunity to get in more without setting myself back. Need to lay out a plan this week for my Richmond Training. I am going to look at Pfitzinger and tweak it a bit to fit in the 50k in September and the Akron Marathon pace job. Cycling will be limited to the commute to work for the next few months and swimming probably only the occasional Thursday morning where I feel the need to jump in the lake. No more crazy century rides or USMS swim races!
Monday- bike ride to work 12.54 miles
Lunch: 5.5 mile run easy downtown
Walk with David to Dairy Queen and Back
Easy run with Daisy 6 miles
Bike ride home 12.46 miles
Brick Run off bike 5.33 mile run easy
6 mile easy run with Salty
2 mile open water swim 1:04:25
Marked ~4 miles of the Burning River course
102.21 mile bike ride 6:56:15 ride time, just shy of 15 mph, and just long enough to tap out my Garmin as I pulled into the parking lot, talk about timing!
Considered running off the bike but thought better of it and instead scarfed down about 2 servings worth of dinner and enjoyed a beer before heading home.
Run: 23 miles
Bike: 127 miles
Swim: 2 miles
Walk/Hike: 6 miles