Weekly Rundown 7/14/08-7/20/08

My left calf was bothering me after my Sunday run, that combined with wanting to be tapered resulted in only 3 runs for the week!

Monday

Bike to work and back

AM: 12.52 miles

PM: 12.46 miles

Tuesday

Bike to work and back

AM: 12.53 miles

PM: 12.45 miles

Wednesday

Trail Run 6 miles humid hot and calf was sore

Thursday

Swim 1 mile

Friday

5 mile recovery jog with 5*25-30 second strides

Saturday

Buckeye 50k

5:01:37, 2^nd female, 8^th overall

Sunday

Volunteered at the XTERRA tri. Walked 2-3 miles back and forth from the aid station.

Run miles for the week: 42