Speed Phase Week 4 and Ohio City Run and Crawl

Goals:

Total Mileage 60 - 65.

Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace on Friday
Thursday: Tempo run, 7 miles @ 6:30
Weekend:
11 miles @ 7:00
14 miles @ 7:25
Throw in a race on one of the weekend days but get in the mileage.

How it played out:

67 miles, 7 runs, Friday off (Cedar Point), 2 swims 2400 meters, and a much needed massage Sunday post run.
Ended up going a little long on Saturday with a morning shakeout and strides before the night race getting in 14 for the day instead of eleven and not averaging anywhere close to 7:00. Oh well!
Sunday I did get in 7:25 pace but it was ugly. Hot and not enough sleep made me a running zombie!

Coach wanted us to jump into a low key local race this weekend before we get into the real racing scene here soon. Two weeks ago I would have dreaded this as I clearly just wasn't feeling up to snuff yet, but after Tuesdays successful track workout I was looking forward to it. Since I was going to Cedar Point Friday I decided a night race Saturday would be good, time to get in a nap Saturday, and good practice for next weekends Hyde Park Blast which is also in the evening. There was a small race in Ohio City to be followed by a bar crawl. Sounded like fun to me! Unfortunately when I got there I realized I knew literally only two people in the entire race (later spotted 3 more friends, but didn't locate them after the race). Bummer! I was looking forward to the post run bar crawl as much as the race so I was hoping to see a few more familiar faces!

Warmed up really easy (It was hot and I was sweaty!) with one of the guys I knew, we did part of the course and while there were a lot of turns it was flat and partially shaded so I knew it should be relatively fast. The course appeared to be legit, which is always a big question mark at smaller local road races. After the warm up I changed into my speedy green Second Sole outfit and Nike Zoom Streaks for a few strides before heading over to the start to get in my legs swings.

Looked like there were at least a few guys around my pace so I wouldn't be completely alone which was nice. I wasn't sure what pace I could hold but I figured if the legs felt good 17:50ish to 18:20ish was the likely result. I decided to try using 1 km splits on the garmin targeting 3:30 to 3:32. I figured a small low key race was the place to try new things!

I got caught off guard by the start, the announcer got out "ready" and "set" and while I was waiting for "Go" there was a ringing of some bells and I was not ready for that so got off with a bit of a delay. Sorry to those behind me! I did my best to just sit in a pack of guys as we maneuvered a bunch of turns in the first mile. I got pulled out a bit too fast in 3:23 for the first km. Ooops! I was behind one of the guys I knew who runs about my pace and somewhere during that first mile the other guy I knew tried to sneak by. I called him out as he pulled ahead quickly. He paced himself much better than I did that first mile! Mile split was somewhere around 5:40 which was right on target.

Someone was playing a radio in their yard for us and got Adele's "Rolling in the Deep" in my head so the rest of the race was ran to that cadence. Unfortunately with the fast start my pace was already dropping and the second km was in 3:37. Average was right on target, but I was pretty sure I wasn't going to be able to pick it back up. In retrospect using the km targets threw me off, my poor mid race math skills do not allow me to properly calculate finishing times even in the best of scenarios and using the km targets once they got off my math skills really got messed up. I know at some point I was thinking I'd be lucky to run 18:30 even though I hit the 2 mile somewhere around 11:30. I went back and forth with a few of the guys in the second and third mile. 3rd km was 3:40 and I was not doing a good job of upping the effort to get back on pace.

Getting a little hot I was working hard and my breathing was heavy! I did my best to relax my arms, but forgot all about using my mental tricks and was really just in survival mode. I kept waiting for the 4th km split telling myself just 2.5 laps around the track after that! It seemed like eternity before that split finally arrive in 3:45, ouch! The guys I was with were pulling a few steps ahead of me here and I really tried to focus on staying with them. But I certainly could have been more motivated. Finally we got back near the finish and around all the crazy turns, the 3 mile split guy called out 17:17 and I realized if I hammered I could still break 18, so I finally got my butt in gear and moved, but unfortunately I don't think that was the 3 mile mark as I came in a little over 18. Not sure when I stopped my watch but I had 18:07. The race gave me 18:04.89, I'll take the 3 seconds :) So 5:50 pace instead of the 5:40 I would have liked to see, but it was a good hard effort and a good reminder to myself that 5km races are hard and they aren't meant to feel good. I need to remember that next week and come to the line prepared to suffer!

I stayed at the finish and cheered for the next 15 or so girls that came in before heading out for the cool down. I probably should have run this a little faster, but I was content to jog around and chat while running the course backwards and cheering. It was fun to see all the other people racing and walking in such a fun part of the city.

Added bonus I met some new people and had a blast touring a few of the bars I have not had the pleasure of checking out yet. Ohio City was hopping! My 1st place medal even scored me a few free drinks which is always fun (of course I paid for them a bit Sunday morning!). Though I felt a bit ridiculous touring the bars in my racing shorts and tech tee no one seemed to mind the stinky spunky girl with the faux hawk.

7*6:30 Tempo

Wasn't sure how this one would go. Tuesdays track workout was good, but my body was definitely feeling the effects of pushing the pace. My quads a little sorer than normal, my left calf tight, my left hip flexor tight, and just in general a bit tired for a 6 am workout. But just like Tuesday my body seems to prefer being in motion right now and once we got going the run just flowed. My training buddy 'Stina tends to run a little faster than the given workout, whether it is because her Garmin isn't as friendly as mine or she's just feeling that good I have been going with it content to run a few strides behind as long as we stay somewhere close to the goal. Today was no different, the miles just clicked off all faster than 6:30. Her Garmin wasn't as friendly as mine and we had to go another 20 seconds beyond my 7th mile before hers finally beeped, so to be a little tougher on myself I added 3 seconds to each of my garmins split for the total today. I think my Garmin is a little too friendly to me sometimes. :)

6:25.18
6:26.70
6:27.74
6:28.35
6:20.74
6:28.79
6:23.92

So 7 at 6:23-6:26 depending on whose Garmin you side with :)

L.E.S. Artistes

This is definitely not the video I expected to find to go with the song. But it is interesting.



A few of the Santigold songs from her album Santogold pop up on my pandora station occasionally and I've liked them all.

I've definitely been struggling lately with some of the "why" am I doing this type questions and if I am really happy pursuing my current running goals or if I somehow ended up on this path against my best personal interests. So I like the line "I can say I hope it will be worth what I give up," it kind of rings a bell with me right now.

6*800, 6*200

Weather at the track was downright lovely for once last night, thank goodness!

My sluggish legs disappeared the moment I hit the track and didn't return until after dinner which was a pleasant surprise. It felt very good to get back in a groove last night. I wasn't breaking any personal records on the 800s (but coming close!), but we did finish up with my fastest 200 ever :) It was nice to feel excited about pushing my body again, rather than timid or frustrated. Though the 200s were crazy with the whole group shooting off the line together each time, it was not the one or two partners I am used to, and you could definitely tell who the sprinters in our group are! (Note, not me!)

Goal was 6*800 at 2:50 with 2 minutes rests followed by 6*200 with 200 jogs, 200s were to start at 40 for the first two and step down from there. I believe my fastest 200s so far were in the 36's. Putting on the spikes and really hammering it out on my toes was fun. It felt so good to feel that my legs could and would push me faster.

2:48.89, 2:47.45, 2:46.59, 2:46.93, 2:47.75, 2:46.97


39.83, 40.53, 37.02, 36.73, 35.42, 34.07

Glad the speed is starting to come back! Maybe this summer will go better than anticipated. Now just need to ice away this plantar fascitis and I would be really stoked!

Also of note the workout was again accompanied by one of my mental soundtracks. Had another Enrique song on tap with Tonight I'm "Loving" You. And thanks to Pandora I found out this week that those lyrics are actually the PG version of the tune. That is the second song in the past two months that I did not realize was edited for radio. While the meaning of the song is clearly the same for some reason it just feels a lot dirtier using the real lyrics!

Speed Phase Week 3

Still feeling sluggish. For some reason my quads and hip flexors were really sore both Saturday and Sunday despite taking a rest day Friday. Not breaking any speed records yet but glad to have a solid track and tempo this week!

Goal for the week:

Total Mileage 55 - 60.

Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 6:00 pace with
full recovery on Friday
Thursday: Tempo run: 5 miles @ 6:35, 1 mile @ 6:25
Weekend:
10 miles @ 7:00
14 miles @ 7:25

Ended up taking Friday off so I moved the strides to Saturdays 14 miler on the towpath. I was in Michigan for a family party Sunday and ended up running another 14 at 7:25 rather than the 10 at 7 so I would have company. Given how my quads felt not sure I could have pushed the pace anyways.

How it went down:

64 Miles
6 runs, 1 rest day
1000 meter swim

I am finding that mentally I want to run more miles already (meaning I find all my friends runs enticing and I feel like I am missing out the days I "only" need an hour run and can't double), but I don't think my body is quite on board with that yet so it is probably good we are still easing back into things. Not really feeling "race ready" right now and I know that needs to change soon. Thinking I need to work on getting more regular massages and perhaps adding back in strength work somewhere to get back to where I was last fall and early this winter.

My left foot is still screaming PF at me in the mornings but loosens up on the run. I am icing and massaging, but I am thinking getting in to have a professional work it out would be good. Anyone else struggle with fitting this in while not interfering with work and the budget? I have tried several therapists since my regular from last year does not have weekend hours and was a little pricey, but so far I haven't been thrilled with what I have found. I think I got spoiled with her, she was perfect. If only she was a bit cheaper and worked Saturdays or Sundays! Anyone want to sponsor weekly massages for me and work those few morning office hours for me? ;)

DD Tempo

Thanks to the FM dial in the car this morning Dirty Dancer was stuck on replay in my head for this mornings tempo, and sadly (aka I should never admit it to the world) the last mile was Travis Porter's Bring it Back on repeat. As Daisy said "I love me some Enrique." What can I say I like a wide variety of music and I can't say no to some Usher, Lil Wayne, and Enrique to go with my more eclectic tastes.


Goal today was 5 at 6:35 and 1 at 6:25. Always seems easy in theory :) Reality was it was humid and hot this morning and I was grateful for the slower paces. But thankfully the crazy thunder storms and rain that were outside my home window this morning were not hanging out downtown and Daisy, 'Stina and I got in the miles without having to dodge lightning.

Our downtown route definitely leaves something to be desired. It's boring, out and back, no scenery, high chance of 10+ mph winds, and crappy footing, but there is hardly any traffic and it is conveniently located close to our work places. So Marginal it is. But it definitely helps to come armed with some mental tunes because 6 miles of tempo feels more like 10 some days on this route. Today was one of those days. 3 miles in I am doing the math and hoping I somehow missed a mile, but I knew we still had 3 to go.

The last mile I decided to loop the airport lot a few times to avoid running straight into the wind the entire mile or backtracking. This worked well, but I was still whipped by the end of the workout and super sweaty. Change Dirty Dancer to Sweaty Runner and the tune may have been a more appropriate one for today's workout :)

18 minute warm up

6:29.21
6:30.38
6:32.88
6:31.38
6:33.25
6:15.69

14 minute cool down

Help I'm Alive



Just another mid week tune I enjoy!

Hot hot hot lunch run today, it's these nasty ones that remind us how lucky we are to be able to do this every day. So glad to come back to the office AC and enjoy jamming to Pandora while working this afternoon :)

4*1200, 1600

Last nights track workout was more up my alley right now. For some reason anything speedier than around 5:40 pace and I am struggling but keep things in the 5:50 to 6:00 range and I seem fine. Just another check mark in the strength is my strength column. I'm happy to have actually finished a track workout on target, even if I know it is because the pace was a little slower. The nice thing about having some super speedy workouts under my belt is 89 second quarters doesn't sound very intimidating (in reality the workout was still tough, but doable, it is just mentally easier to get on board with the workout when in the back of your head you know just 8 or so weeks ago you did 5*1600 at a faster pace with the same rest).

It also helped that last night I got assigned to work with Salty while the boys and NC were assigned slightly faster paces. It definitely took the pressure off knowing I didn't have to try and keep up with NC.

Workout was 4*1200 with 2 minute rests followed by 3 minute rest then 1600. 1200s at 89 per quarter or 4:27 and 1600 equal or faster to the 1200 pace.

Another hot night in the mid 80s with some wind, but this week I was better prepared, less stressful day at work than last week so I ate on time and better food and to avoid last weeks cramps I took an electrolyte pill before leaving work and one at the start of the workout. NC also brought a cooler like last week so each rest I would stuff ice in my bra to try and keep core temp down.

1200s:

4:25.21, 4:27.99, 4:26.33, 4:25.10

1600:

5:44.83

I know it is not my fastest workout ever but it felt good to get it done without struggling and falling apart. Hopefully before long I will be back to my fastest paces and beyond!

Speed Phase Week 2

Goals:

Total Mileage 55.

Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 6:00 pace with
full recovery
Thursday: Tempo run: 2 x set (1 mile @ 6:40, 1 mile @ 6:30, 800 @ 7:00 pace, 800 @ 6:10 pace) with 3 mins jog between set
Weekend:
10 miles (5 @ 7:10, 5 @ 6:55).
14 miles @ 7:25

How it played out:

55 miles
6 runs, 1 rest day
Blown Track workout (92 degrees sure didn't help)
Good Tempo
Solid 10 miler
Sluggish 14 miler (but pace was fine)
1 swim: 1600 meters

Second week of our speed phase and I am still not feeling very speedy, but the legs do seem to be coming around a bit. Need to be careful with stretching and icing this week as my left foot and left hamstring are talking to me. We'll see how this week goes!

Running2Win and random updates

I have been slacking off here on workout updates. Partially because I have been busy, and partially because I don't have much exciting to report. I am wading my way back into training and so far the body isn't very happy with the fast stuff so it has been a little frustrating. But here's hoping it will get better soon!

The ankle is not 100% but it is pain free while running. I only notice it if I do something that requires balance like lunges. So I am still icing and strengthening. My left foot is threatening PF so I am also icing and strengthening that. And my left hamstring seems to be speaking up again so I am going to be diligent with the stretching and proper warm up and if it doesn't pipe down it is probably back to ART and massage for me.

In the meantime I started up a new running log at running2win.com and so far I like it. The great thing is it is easily shareable so you can check it out if you wonder what my coach has me up to.

ESpeeds Log

Hope everyone had a fabulous weekend with friends and family! Mine was packed with lots of visiting, volunteering, eating, drinking, yard work, shopping, and even a little bit of running.

My husband ran the Blossom Time Run (5.25 hilly hot miles) for the first time since his college days. So I took off my "racing" hat and ran with him. It was great to see him run the course faster than he expected and it was fun to see the race from a different perspective this year.

Pumped Up Kicks Tempo

Easing back into things here. Of course my mind is ready to go out and crush some workouts and races, but I need to let my body catch up from all this crazy minor injury and marathon recovery stuff :)

This morning was a great relaxed tempo with my girlfriends. Both recovering from big races of their own it was nice to get out early and get in a relaxed workout with no real pressure (despite my stupid alarms failing to work I woke up when I was supposed to be leaving and thankfully I get ready fast and was out the door in time to meet them only 10 minutes late).

Jamming on the radio on the way in and the last tune must have been Pumped Up Kicks because this is what was on replay in my head for the workout.



I forgot to turn my autolap back on after Tuesdays track workout so I just had average pace rolling for the tempo and Stina was in charge of the individual miles. Wind was at our backs on the way out so we were a little quicker than the targeted 6:50 pace but nothing crazy. All miles were between 6:40 and 7:00. Finished out the 5 miles into the wind at an average of 6:44 pace for the run. It was nice to pick up the pace a bit and let the legs roll and as always great to catch up with the ladies.

Second run without the ankle brace and everything felt good! Unfortunately I somehow sprained my middle finger when I got back to the office. Seriously of all the dumb things, I don't even know how I did it but it is purple and swollen and typing all day is probably not ideal, ouch!

Sweet Disposition



Just really love this song. Pandora as always just has a way of finding tunes to suit my given mood.

"Sweet disposition
Never too soon
Oh, reckless abandon
Like no one's watching you"

"And while our blood's still young
It's so young
It runs
And we won't stop until it's over
Won't stop to surrender"

Yes there has been some training going on

Well two weeks ago was pretty much a bust with the ankle drama. I was able to get in two swims but then got side tracked by a last minute work conference and only ran the one day at Cleveland. About 13 miles at about 6:40 pace and sadly it was rough.

This week I have been easing back into things. With no official marching orders I just ran what I felt each day paying attention to my ankle, feet, and lungs and trying to listen to my body.

This resulted in 6 runs and 3 swims totaling about 45 miles and 6400 meters. I did some actual workouts in the pool this week so that was my anaerobic stuff for the week while the running was all kept between 7:20 and 8:20 pace.

I should be getting official marching orders this week as we start building into a summer speed phase. Fingers crossed that the body is ready and willing!

Underdog


I've always been relatively competitive. I don't particularly like to lose, at anything. But with running for the most part I have always kept my expectations realistic. While I may have been driven to be the best on the team in high school, or driven to be the fastest of my friends when I started into endurance sports I always knew there was going to be someone faster and I had no delusions of grandeur. I was perfectly content to chase minor PRs and slowly get better year after year or pursue some other venue if I wasn't getting better.

Then in 2008 Boston held the women's marathon trials. I watched that race and thought to myself, what is the difference between these women and me? I wasn't looking at the Deena Kastors and Magdelena's and Blake's in the group, but rather the women who were running towards the back of the pack. Women who clearly weren't professional runners, but had found a way to get to a sub elite level while still holding down full time jobs, raising children, and pursuing lives outside running. Running 3:22:50 the next day at Boston clearly the answer was, they were doing a lot more. But was it something I could achieve?

I decided then I needed to run more mileage and get serious about my workouts. Getting myself down to 3:16:30 the next year at Boston before starting to work with my coach who has taken me to 2:49:53 at Columbus last fall, and in the process I have taken down my PRs in every distance from the mile to the marathon. Clearly I have come so close to reaching this goal that seemed like a real long shot at the time. Something you thought about doing, something maybe you told a few close friends you wanted to do, something you weren't even really sure was feasible. And now I am here staring the next seven months in the face and knowing that while I have come so far I still have a long way to go.

Clearly my body has responded well to training, and up until the last few months every race I have run was a new PR indicating better fitness. Achieving these results builds confidence and I think that is what allowed me to let go of my doubt and go for it at Columbus. But the truth of it is that about a month before Columbus I was seriously contemplating trying for the 2:46 then. My training partner was going for it and our other training buddy was on her way to getting it done at Wineglass. I was doing the same workouts as them, the same mileage, but I just wasn't confident I could get 2:46. So while publicly everyone thought I would be gunning for sub 3 I was actually toying with 2:46 and the moment I decided to take that off the table and go for 2:50 instead I felt this huge wave of relief. My instincts told me I was ready for 2:50 despite my best time being a 3:05:57 and having blown up at Boston trying for sub 3. Somewhere inside I just knew I was ready for better.

Being competitive I wanted to place well at Columbus leading up to the race. I felt with a 2:50 I should have a run at top 5. At the expo I asked for a list of the elites. I did my homework and noted that instead of a few gals who might compete that there were around 15 girls lining up the next morning with credentials equal to or better than mine. I decided then to ignore my competitors and just run my own race for time. This also left me relaxed and focused on just myself, allowing me to run without fear. (Imagine my surprise when I placed 2nd!) Not many people expected me to place well or even to run a great time (note what I consider a great time for myself holds no bearing on what I believe to be great for others). Running my race I was able to do something unexpected by others and to achieve a goal I was pretty sure I was capable of on a good day.

But even though I had this great race at Columbus, and I had great races in shorter distances leading up to Columbus I still don't think of myself as a real competitor. For some reason I have this underdog complex. I don't have the benefit of coming from a track background, I was never an all American, I don't have the confidence of someone who is used to going out and dominating a race field. I currently lack the tenacity of a champion. I watch my competition get better and I put them up on this personally unachievable pedestal while holding myself on the ground.

I am not sure when this started. I have always had perceptions of a "pecking order" in the local running scene. When I first got back into running I was aiming to be within a certain % of the top women, then I wanted to place in my age group, now I want to place overall locally, and stay top 1% in more competitive fields. I certainly know all of the girls in the local racing scene who are currently out of my league, and those that I am close to, and those who are coming after me. And I think it is holding me back. I have this perception that I will never be good enough no matter how fast I get, no matter how hard I work. I have this fear of getting left behind while watching all of my speedy pals continue to get better.

I perceive this to be one of my (many) mental issues that is holding me back and that I need to overcome in order to achieve my goals. It is one of my goals this summer to toe the line with no fear of any other woman on it. To focus purely on myself and run the best times I am capable of on the day no matter who is there. I need to make sure my perception of who I should and shouldn't be able to keep up with doesn't hold me back.

I need to shed my underdog complex.

Such Great Heights

Todays Pandora pick of the day.



I'm actually listening to the more mellow cover by Iron & Wine which is okay, not as good as Postal Service (in my opinion). I came across this tune a few years ago when making my husband a mixed CD for one of our anniversary's. I love the tune. Ben Folds did an awesome cover of it live when we saw him at Blossom. I tend to be a day dreamer so the chorus speaks to me.

Keeping It Real

My friend recently mentioned to me that perhaps I don't come across clearly via my blog. She gets to see the side of me that has doubts, worries, and crazy spells that I don't often post about here. The intent when I started this blog was always to be honest and up front about my training.

In the beginning this was to be held accountable to those that were donating to TNT on my behalf, and later it morphed into a place to give an honest take on my own running pursuits. These have been so varied and I never would have guessed this crazy journey would have taken me down my current path. From triathlons for charity, my first marathon BQ attempt, to ultras for fun, to pacing marathons, to chasing a dream. It is definitely not the typical path one would have taken to get where I am and maybe that hasn't come across here recently. I'm still the person who loves a new challenge, I still wish I could be running socially with my TNT and ultra buddies, I miss the trails, I miss the freedom of running a race for fun and not worrying about a poor result reflecting on my training or my coach. Then there is this other part of me who wants to see these goals achieved and that part has tried to sacrifice the other things I want in the heat of the moment to what I want in the long term. But sometimes that is extremely difficult to do.

Sometimes as runners we make stupid decisions. I am not above this. I've been really lucky the past few years to train at a higher level than I used to without any major mishaps and for the most part the goals just keep getting checked off the list. But my running seems to come in ups and downs. Major breakthroughs, often followed by plateaus. It never bothered me too much in the past, but it seems the faster I get I am also getting a bit greedy and impatient :) I want to reach my marathon goals, and I want to do it ASAP. It doesn't help that there is a short time line on my current goal.

Post Boston I was not upset about my race result. I was a bit distressed that it was so difficult mentally and physically to achieve a result that I thought I was well beyond. I was anxious to run at the level I hoped I was capable of, and I was anxious to do it soon. I ignored the fact that I had warded off minor hamstring and calf injuries with religious massages and ART as well as ice and rest, then followed that up with a severe sinus infection just a week before the marathon. I kept trucking along as if this year was the same as last and I would bounce back quickly from this marathon despite these minor set backs that should have been flags all along that I wasn't quite ready. I pushed the boundaries jumping back into training and assumed I could also go out and do other activities on top of runs that were clearly stressing my system because my body has always done what I ask of it. All of this to try and jump in at Cleveland just 4 weeks after Boston and run the race with my training partner. I was advised not to tell anyone about my plans, so that I would have no pressure on me to perform and no negative feedback about making what might be an unwise decision. Then I hurt my ankle and pretty much resolved that my $96 was lost to a race I don't really support and that I would have to suck it up and move on.

Then this little devil on my shoulder realized that Friday my ankle was feeling better and the cough that had been plaguing me finally went away. I took the air cast off Saturday and had no pain walking. I stopped the NSAIDs and went for a light jog to test it and it was fine. I then spent the next 12 or so hours deciding whether or not to toe the line for a race I most likely would not be able to finish. In 21 marathon starts and 9 ultras I have never DNF'ed. I didn't know what my body would do after a week of no running, and I really had no idea if the ankle would be a problem or not. I vowed that if I started and I had pain I would stop immediately and walk off the course.

And so I found myself at the line of the Cleveland Marathon on Sunday. I planned to go out with the 2:45 pack and just see what happened. I stayed with the group for about 5 miles surprised that my ankle felt perfectly fine. But unfortunately I just felt stale and the pace was not going to happen. I let the group go and just ran at what felt like marathon effort. I hadn't worn a Garmin and had assumed at the 10km I would probably have to bail and take a short cut back to town to cheer on my friends. But at 10 km I still had no ankle pain and no real reason to pull out. Clearly I was not running that fast, but nothing hurt and at the end of the day I'd much rather be running than anything else so I kept going and waiting to see how I would feel.

My ankle still made no peep, but it was clear my legs and feet were not very happy. I contemplated where the course went and if I would be able to stop by the club and switch into trainers as I thought I might be able to suffer through the back half if I put on more supportive shoes. Thankfully some friends caught up and distracted me for a few miles, then Salty caught up and was clearly suffering so I put my crappy feeling legs aside and did my best to help her rally and finish the half strong. After all, two gals in their skimpy running clothes really should move as quickly as possible through the ghettos, not power walk the 4+ miles back to town! This actually helped me to focus on something else, my left foot was getting sore and I was starting to get some cramps in my calves which was weird, but the ankle felt great. I did my best to pep talk Salty and run strong to the 13 mile mark where I peeled off and realized a minute later she actually might still be able to PR even though we thought we were running a lot slower than that, with no Garmin I can't say for sure, but my guess is mile markers were not placed correctly. They had said before the race you could not switch to the half mid race, so I walked off the course and took my first ever marathon DNF.

Then I headed out to cheer on all my awesome friends. Including my training partner who got the job done winning the marathon and getting the OTQ. So freaking stoked for her!

Was this the smartest thing I have ever done? No. Did I have to do it? I think so.

Last year I felt fantastic at Cleveland and was kicking myself for not running the full there. I will always wonder what I could have done in the full that day. And now this year I know I could not have done what I wanted to achieve this day. And I am glad to know it. I now have a clearer outline of my physical boundaries and what I can and can't get away with. And I am glad I tried on the off chance something special might have happened. And I am thanking my lucky stars that I didn't injure myself further in the process.

I know now I have a lot of work to do mentally and physically to get ready for the fall. I need to figure out why I am getting all these minor injuries and illness, and I need to find some balance to get to the start line ready to go, ready to fight hard, and not get burned out on the way. The good news is the ankle really feels good, and my body seems to be injury free. Waiting on some blood tests to make sure the cough/lung stuff is really over and to see if perhaps my Vitamin D or Iron levels are low. I want to be 100% before I start ramping up for an awesome summer and fall!

So all this to say that I need to remind myself sometimes that I am not invincible, and I am not perfect, but I love everything about this sport and all the good and bad that comes along with putting what I do and what I want to do out there in the public realm for others to see. So I will try harder to keep it real here and show that much more than my log books go into my race results and decisions.

Retail Therapy and Swim WOD

So what does this runner do to clear away the no running blues? Well with all this awesome weather it's tough, but I just logged onto SwimOutlet.com and ordered two grab bag competition bikinis to get ready for the outdoor pool workouts that will be coming up soon! Looks like I will also be adding core workouts into the new cross training regime ;) Hello P90 X!

Todays workout was brought to me by one of my gal pals who took pity on me after reading yesterdays post. She sent me a plethora of new swim workouts assigned to different training "systems." So I grabbed a random "Aerobic Endurance" workout and hopped in the pool. This should be great for changing things up a bit even after I am back up and running.

Unfortunately time is limited in the morning and I misread the total meters on the workout so we didn't even get half way through the first main set which was supposed to include a 600 meter swim that I was looking forward to seeing how fast I could do. But it was still fun to change it up a bit and do something "new."

Daisy joined me and because the workout had plenty of kicking we got to chat (aka vent) a bit while burning the heck out of our hip flexors.

Warm up:

300 swim
200 kick

Main Set
4*300 - 100 swim, 100 kick, 100 swim with 30 second rest between each 300

Cool Down:
300 swim

A total of 2000 meters with 600 meters of kicking and my hip flexors were feeling it, in a good way. Daisy wore her zoomers today so I had to keep the effort honest.

And one more positive note to wrap it up, the cough finally seems to have gone away!

Peroneal Tendonitis

So that is the "official" diagnosis. Too much of a good thing with the Dance Central just overwhelmed this little used tendon of mine. I am sincerely hoping it heals fast since I managed to injure it so quickly. But everything I am reading makes it sound like minimum of 2 weeks no running, and that tendons are slow to heal. This is why my preference is always to see a sports doc who runs if I can with injuries, the last thing they want to tell you is no running, so if they say no running then I will believe them. But unfortunately I had to go with first available. And now I am wondering if perhaps he was just being conservative and if I might be able to run by the weekend. :) It also struck me as odd that he said I won't need any physical therapy to rehab it, I just feel like I will need to strengthen the muscles connected to the tendon to avoid it happening again. And I actually thought I would be okay with time off, ha. It doesn't help that it is gorgeous outside and I am amped up for all the hometown girls running at Cleveland this weekend.

I am doing my best not to "test" the tendon yet. I did try some ankle exercises yesterday and it feels a lot better, but still get pain when standing on my toes and if I step wrong I feel it. So I am behaving and wearing the air cast and avoiding all lateral motion. I'm icing like a maniac and taking the prescribed NSAIDs. But of course I'd rather be running.

So if anyone has any stories of miraculous peroneal tendon healing let me know ;) I really don't want to prolong recovery by forcing the issue, and I know big picture I need to be 100% to train for this fall, but I also don't want to avoid running if it actually isn't hurting it. Part of me is worried that all these small set backs are making me paranoid and turning me into a hypochondriac, I don't want to screw up training every time a small pain crops up as clearly that happens with running. Doing my best to remain patient and in the mean time sending lots of healing vibes to my ankle!

4*200 meter, 20 second rests

Well if I can't run I figure I better HTFU and actually push the swim workouts. Since starting back up swimming I have mostly just been getting in easy meters to loosen up the legs for the next run, maybe a few 100 meter sets to feel like I actually worked, and I have been adding in a good dose of kicking to strengthen my hips, but I haven't really pushed myself that hard. Since I won't be on the track tonight I decided I should up the effort this morning in the pool and try to simulate a hard track workout a bit, at least aerobically if I can't simulate the physical pounding. I've done some googling to try and find good swim workouts for runners and I have to say I haven't found much. I think a Runners World article quoted the following two workouts for runners:

1. Swim 4 to 6 x 25 meters hard, with 30 seconds of complete rest between repeats. Build up to 6 x 50 meters. Always finish with several minutes of easy swimming.

2. Swim 2 x 100 meters hard, with a 2-minute rest between repeats. Eventually work up to 2 to 4 x 200 meters.

Seriously? The rests are incredibly long and the distance is a bit weak. I guess if you never swam before this might be sufficient, but in my head I am thinking if I want to simulate 15-20 hard minutes of track work I need to do 15-20 hard minutes of swimming.

Way back in 2004 is when I got started with the endurance sports via Team in Training. Our coach was an excellent swimmer so I got plenty of workouts to do. Now I am making it up as I go, but I remember I never had any trouble cranking out sets of 100s on minimal rest, but as the distance got longer I tended to fall off. So I decided this morning to do some 200s and see what I could do.

800 meters of warm up: 2* 200 swim, 100 kick, 100 pull
Timed the 200 meter warm up swim to get an idea of what I do with a moderate effort and it was 3:35ish
Then I did a main set of 4*200 meters with 20 second rests. The interesting thing about the pool is I have no feedback like I do on the track, no Garmin to tell me if I am "on pace." But for some reason I do well with this. First 200 I go by effort, I work hard, check the time when done, and try to give the same output or harder the following set. A lot of times in the pool it feels like I must be going slower as I start to go anaerobic in the later sets and my breathing goes from every 5th stroke to every 3rd, but I have found that typically I actually get a little faster. Today was no different. 3:20, 3:20, 3:15, 3:13. I was breathing heavy and definitely working hard, but it felt good to push myself and I would say the effort was equal to my 800s or 1000s on the track.
Followed the main set up with a cool down of 100 kick, 100 pull, 100 swim, 50 breast, and 50 back to round out 2000 meters in about 45 minutes.

It's a start. Way back in the day when I was in a swim club I know we used to spend several hours in the pool. Not sure if I have the mental fortitude (or the drive to get up early enough) to get in 5000 meter workouts by myself several times a week, but we will find out!

Ideally I would be doing pool running to replace any running I can't do, but the pool at my gym has no deep end and the tendon is irritated on push off so I don't think that is an option right now. I find it hard to believe that there isn't more information out there on actual swimming as a substitute for running with some sort of equivalent workouts. I realize it is inherently different. Swimmers have to do a lot more technique work and the workouts are inherently more interval based, but you would think that there would be some information on what type of workouts would work best if you simply can't run or do any weight bearing. Right now I am thinking perhaps a few days of hard intervals and a few days of longer steady swims. We'll see. Hopefully this is a very short term problem!

Crank 'dat Tendon

Goals for the week:

50-55 miles

Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace on Friday
Thursday: Tempo run: 5 miles @ 6:15, 1 Mile @ 5:55
Weekend:
10 miles @ 7:10.
12 miles @ 7:25.

How it played out:

44 miles
6 runs
1 swim 1400 meters
1 inflamed tendon from playing Dance Central.

Yes I gave myself tendonitis playing Dance Central. I'm in an air cast and have been put on rest mode until the inflammation goes away. Mission recover and start focusing on the fall begins today.

Thursday = Windy Tempo

This weeks goal was 5 miles at 6:15 followed by one mile at 5:55. Funny how the goal of the workout can change ones whole perspective on the outcome. Last week I changed the goal mid run and was happy with a slow into the wind finish and even cutting the tempo short one mile because I wanted to err on the side of safe post marathon. This week I really wanted to run that last mile faster and the wind just wiped me out the 4th and 5th miles so in my mind it was a "blown" tempo. So to recap, last week 5 at 6:23=Yay, this week 6 at 6:15=Blown. I need my head checked ;)

Clearly I am not yet fully recovered from the marathon as these paces wouldn't have been an issue before the marathon, but on a good note the legs still feel great and ready to fly. Just waiting for my aerobic system to catch up.

Started with two of the guys and was chatting comfortably at 6:04 pace for the first two miles. Figured it was wind aided as it felt comfortable. Third mile right on uphill and out of the wind a bit in 6:15. Fourth mile I figured would be a little slow into the wind and it was at 6:23, but the next mile just sucked it out of me 6:35 and I was so close to quitting or taking a 2 minute walk break before the last mile, but at 5 I forced myself to turn out of the wind and just ran as hard as I could to close out in 6:09. Salty wasn't too far behind me and looked great. We cooled down together and I was glad she was there as I was seeing stars, so I was also probably a little dehydrated. I am definitely not used to warmer than 40 yet on these hard days :)

Likely had I gone out at 6:15 like I was supposed to the later miles probably wouldn't have felt so bad. It's hard with the wind to guess what pace is ok and what pace is a bit too aggressive early in the run because it all feels good. After last weeks 27 mph winds I didn't think 12 mph would be a big deal, but it was definitely noticeable. One of these runs I will learn my lesson and actually stick to the goal pace the whole way instead of going out too fast!

5*1k, 4*200

Legs are coming around, lungs are apparently still stuck a couple of VDOTs slower though. Not sure if this is just post marathon, or if this cough that is clinging on has something to do with it. Either way it is an odd feeling for me having legs that want to fly but lungs that are sucking wind. I am more used to my legs being the limiter not the aerobic capacity. It feels like someone is squeezing me really tight whenever I try to get under 6:20 pace.

Goal for the workout tonight was 5*1000 with 2:00 rest followed by 4*200 hard (<40 and jog 200 between each) Goal times: 3:30, 3:25, 3:25, 3:20, 3:20. I asked coach if he really thought I was ready for that and he said he wasn't changing the paces and to just run what I could.

Cold drizzly night and I did my best to keep up with our pacer and my partner. Did okay the first two but just couldn't get the lungs to comply on the 3rd and 4th. The last one we got some extra rest while my partner hit the bathroom and I was able to get that one back to start pace, but clearly not the desired step down. 200s started at my average 38 and coach yelled at me to get on my toes. For once I listened and I ran my little shins off getting on my toes and was rewarded with my fastest 200s ever, but boy did they hurt!

3:30.57
3:26.05
3:29.90
3:36.50
3:29.88
38.30
36.40
36.93
36.50

Weekly Rundown April 25-May 1

Diving back in here and hoping for a quick recovery. The legs feel pretty good but aerobically I just feel a bit ragged. My pre marathon paces were definitely a little out of my lungs league the past week. Still clinging on to this cough so I am assuming allergies, but can't lie I am definitely over it! Here's hoping this week the paces will start coming back to me this week and I can start pushing it a bit. I have been erring on the side of "safe" this week with the workouts. It would be awfully easy for "playing it safe" to turn into being a wuss when the going gets tough so I need to really listen to the body and make sure I am putting in the right efforts this week.

Goal:

Total Mileage 60 - 65

Monday: Easy
Tuesday: Track
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace
Thursday: Tempo run
Weekend:
10 miles @ 7:00
16 miles @ 6:50

How it played out:

65 miles
7 runs
6 ice baths
4 swims totaling 5500 meters
Long Runs:
10 @ 6:56
16 @ 6:49 with a few marathon paced miles thrown in at the end before a mile cool down

Another Windy Tempo Run

If I didn't know better I'd think I lived in Chicago. Chicago may be the official windy city, but I am here to tell you Cleveland would hold its own. Especially on the lake.

Target today was 4 at 6:25 followed by 2 at 6:10. Salty had 5 at 6:25 so I decided to do at least the first 4 with her and see how the legs felt and then hopefully pick up the effort for two more. Unfortunately our route had us working with the wind on the way out and into the wind on the way back meaning pace pretty much would be thrown out the window and effort would have to suffice as 27 mph winds just don't really allow for an even pace without a crazy change in your effort.

We ran relaxed the first 2.5 miles out before turning into the cross wind for about half a mile uphill and then turning into the brunt of the wind for the next two miles. It was nice to change the routine from our typical out and back and I was hopeful that perhaps the added buildings on our route would block some of the wind.

Salty was really doing great and my legs felt awesome so I decided on the fly I would at least do the 5 with her and help play pace maker to keep our pace from falling too far off into the wind the last mile. It helped that our buddy Kevin was a yellow target not too far ahead for us to catch. While the wind certainly slowed us down we held even effort for the 3rd and 4th miles and I stepped it up a bit the last mile to keep us on. I decided I wanted to end the workout on a high note so I called it at 5 before jogging the cool down with the rest of the tempo crew. I figure better to feel great and remain uninjured as I come back from the marathon. No need to force it and I know I would have had to be near sprint to get that last mile to 6:10 into the wind.

6:12.35
6:16.75
6:22.20
6:37.12
6:28.02

Training Catch Up

The past two weeks were focused on taper and recovery. I am so ready to get back to semi-normal training this week!

April 11-17th

Goals:
Total Mileage 30 - 35.

Monday: Easy.
Tuesday: Track.
Wednesday and Friday: easy miles @ 7:20 or slower. 6 x 30 sec @ 5:30 pace on Friday
Thursday: Tempo
Weekend:
Easy miles

How it played out:

34 miles
1 rest day (Monday Sick in bed)
6 runs
No swims
1 ART session
1 massotherapy session
On antibiotics through April 19th

April 18th-24th

Goals:
Marathon then recover

Actual:
3:00:46 at Boston
46 miles including the marathon (all easy 8:00 or slower)
4 runs
3 days off
no swims
One crazy fun whirlwind weekend in DC for Easter

Hot Hot Hot...

and Windy. Headed to the track at lunch yesterday to keep Salty company and see how the legs were feeling. Probably not the best workout for me post marathon, but just wanted to get moving a bit. Unfortunately mother nature has put the stops on any decent weather for track workouts so far this spring and yesterday was no different. 2 mile warm up to the track and greeted by 25-30 mph winds and really hot conditions. (About 82 I think) I immediately thought to myself, what was I thinking? But sucked it up and did our strides then started in.

Goal was 3* 1600 followed by 6*200 goal 1600s 5:55, 5:50, 5:45 200s in 40. A little slower than my pre marathon repeats but figured this would be tough with my quads still a little sore and obviously still recovering aerobically from the marathon. Tough would be an understatement!

First mile we took off too fast in an 84 but salvaged the mile in exactly 5:55. But I was definitely working. 3 minute rest and we were off for 5:50. I paced the first lap and came in right on, but slowed a little with the wind on the second lap and bowed out when we hit 2:56 for the half. I didn't want to screw up Salty's workout and it was clear I couldn't pick up the pace for two more laps. (AKA I was a big pansy!) I jumped back in on the last lap and did my best to push the pace but the wind was knocking me around and all I could come up with was 1:29. Everyone was looking pretty toasted, faces were red and we had no water so I decided we had a few options, break up the last mile, or stop looking at the watches and just run as hard as we could. We took some extra rest and chose the latter. We ended on a 6:01 which all things considered I was happy with.

Then the dreaded 200s. Salty just took off on me, I screwed up my watch on the first one and thought man I must be going slow, but Salty informed me she just hit 36 so I am calling that one 39. Given how I felt I was happy with that. We took the recoveries real easy, mostly walking, and ran the 200s with the wind at our backs and I managed to keep them all between 38 and 39. No pain in the legs which is what I wanted, definitely still a bit juiced and the feet got some hot spots, but other wise I was happy with it. Hoping to recover pretty quickly here and I think I am on my way!

On that front I am going to stop being a big wimp and start hitting the ice bath more frequently than I have been. Last year I was really good about it, but I have been wimping out so far this spring!

Looking forward to Thursdays Tempo!

In The Waiting Line

For someone who is so anti music while running I do really enjoy a good tune and find music speaks to me more than almost anything else. (Perhaps I should stop being so purist as clearly it is working for the pros) Pandora is one of the highlights to my day. I set up my channel with all kinds of criteria but somehow Pandora just seems to know what music I am craving for my given mood. So glad this tune popped up this afternoon!

I used to try and post a video here a week a long long time ago. Might be fun to spice it up over here and do this every now and again in the future.

I've liked this tune for a long time. But clearly it is fitting right now as I plan my next steps towards achieving my goals.

Boston Marathon Recap 2011


This year I thought it would be better to get to Boston a little later, save some money, spend less time on my feet etc. At some point shortly after I signed up for the race in October I booked a flight for Saturday evening. Note to self, never again. Just spend the extra money, get there Friday night or Saturday morning so I can relax a bit. Getting in Saturday night just left me with no time to stop and breathe. I had all these grand plans to spend some time on the plane reading through my old race reports and preparing mentally for the task at hand. Instead I decided to spend the airplane ride writing notes to all my girlfriends in the race as I realized I wouldn’t have time to do that when I got into town. The plane wouldn’t land until 7:45ish meaning we weren’t going to get to our hotel until 9ish. Wanting to get up early and get the shakeout run in before our clubs photos at 9 AM, I knew we’d want to hit the hay early. I had fun that morning picking out stuff for little goody bags meant to pamper my girlfriends a bit and let them know how impressed I was with their hard work and how I wanted to see them do well in the race on Monday. I had stuff to make room signs but decided to wait until I was in Boston to make up some fun signs.

Sundays itinerary was a bit daunting but I knew hardly any of it would involve being on my feet so I wasn’t concerned. I even thought it would be nice to be a bit distracted. The plan was early morning shake out run, 9 am photo somewhere near the finish line, bib pick up, brunch in Cambridge, 1 pm elite technical meeting, 4:30 pm dinner, then to bed. We woke to rain and decided we would either postpone the shakeout run or hit the treadmills. I decided on postponing, I knew I would have some time between the elite meeting and dinner. Another note to self, just get out in the rain and get your shake out run done first thing. By the time we did our shake out run around 3 pm the city was nuts and we were in a rush to get back for dinner. My legs had been feeling a bit “funny” since Thursday, but no pain so I was ready to roll after the shake out, get some dinner and get to bed!

Since we had some extra time in the morning I made up door signs before heading to our group photo. Then it was off to get our bibs and head to brunch. Brunch was great, we had excellent food and fun times chatting over our prospective races.

But then it was off to the elite technical meeting. Traffic was nuts and I arrived a few minutes late spending a few more minutes running all over the Fairmont Copley trying to find the right room. Thankfully MY had saved me a seat. I snuck in as conspicuously as possible, we listened to the race director go over all the details about boarding the buses in the morning, following the proper path around the various medians on the course, and proper etiquette when getting passed by the lead vehicles. We also were surprised to find that MY actually qualified for using the races elite water bottle stops each 5km. So we grabbed a few water bottles and I let her know I could tape gels to them and deliver them in the morning since she would be driving to Hopkinton. I behaved and didn’t try to get any photos with any of the famous runner in the room. We were sitting in the same aisle as Kara Goucher and her husband, and in front of us sat Desiree Davilla and Kim Smith. We saw Alberto Salazar and of course many of the foreign runners and men who would be running as elites. We learned that there were actually three “tiers” of athletes in the elite start. John Hancock supported athletes, B.A.A. elites, and then those were divided into those that were permitted fluid stations and those who didn’t qualify for that. Race morning John Hancock athletes would have two elite buses and B.A.A. elites would have four that would take us straight to Hopkinton and to a little church right next to the start line. It was neat to learn all of this, but probably was not a necessity to attend. While I attended this meeting my family drove around the race course to determine their cheering plans and my roommates hit the expo.

Got back to the room and went to visit my friend SBF who had opted not to take the elite start the next morning. I found her chilling in her pjs in her room and was definitely jealous that I still had a short run to get in and dinner before finally being able to chill and go to bed! Good luck wishes were given then it was off for our shake out run. We tried to run backwards through the course a bit to show my friend BH what the finish would look like, but traffic was nuts so we ended up veering off onto the Charles for a bit. I was running a hair faster so I ended up just doing my own thing before heading back to the hotel to quickly shower and head to dinner.

My club had about 19 members running at Boston this year. Most of the year I am fine with the light ribbing that is normal amongst members, but last year I really let the pre race predictions get to me, so this year I wanted to avoid all of that and just focus on myself. I was happy that my family made the drive to Boston and it was really important for me to be surrounded by those that love me and wanted to see me succeed. Turns out I didn’t have to deal with any of the pre race predictions this year as the restaurant really didn’t have a good plan for our large party. It ended up all of the guys had a table to themselves and the girls and my family were together. While I was happy to avoid the ribbing it was a bit annoying that we couldn’t enjoy dinner as an entire group. Gladly the service was good and we had our food on the table and in our bellies quickly.

Exhausted we made our way back to the grocery store to get some last minute goodies for the morning (having already picked up the essential post race celebratory beverages the night before). The fresh air perked me up enough to put my race bag together and tape up MY’s water bottles and gu before passing out. Of course my brain wouldn’t shut off for an hour or two but I did manage to get in a decent night’s sleep.

As usual I woke up a bit before the alarm. It’s always hard to decide when to eat before Boston since you have to be on the bus 3-4 hours before the start. I decided to get coffee and oatmeal at 5:30 when starbucks opened and eat that with plans to eat a banana and peanut butter shortly before leaving the room around 6 am. I wished the girls luck as they headed off to the school busses. I was worried about BH as she seemed to be coming down with something and just didn’t seem happy to be running her first Boston (turns out I needn’t have worried, she ran the race perfectly and had fun doing it despite feeling ill and sore from crashing her bike earlier in the week). Nerves were starting to get the best of me as I was left alone so I decided to see what time SBF was heading over to the VIP buses. I still needed to drop off MY’s bottles so I didn’t want to wait too long. I wished SBF luck and my stomach seemed to settle as I headed over to the Fairmont Copley. I dropped the bottles off with no problem but only saw a few runners sitting around. I decided to strike up a conversation with one of them, and ended up riding the bus over with her. She was from Michigan and we just had a really relaxed ride over learning about each other’s training, previous races, etc.

The ride went quickly; we had motorcycle escorts that cleared traffic for our busses as we headed to Hopkinton. We arrived and were ushered along a small street into a church. The bottom floor was laid out with tons of yoga mats and elite athletes were spread out all over. As we were ushered upstairs we walked by Alberto Salazar. Peeked in a few rooms to see where we should camp out and saw Ryan Hall getting ready. We found a relatively empty room and plopped down. We were joined by a few ultra runners’ who I recognized and another fun runner from Canada before MY and her husband showed up to join the party. Was probably a little too relaxed chatting away pre race as before I knew it we were warming up on the small street behind the church circling around and around with the Kenyans, Blake Russell, Desiree Davilla and Ryan Hall. It was just so surreal. A few butt kickers and then it was back into the church to strip down, hit the bathroom one more time, and head to the start. We were told to just leave our bags in the rooms and they would be taken to the finish for us. I realized too late that I still hadn’t put sunscreen on anywhere but my face. Oops! I decided to go with the gold headband last minute for a little something that would stand out in the crowd.

We trooped to the start line and I was disappointed to see Joan Benoit Samuelsen just getting warmed up meaning she had opted to take the mass start. We got to the start line and I did a few last strides. I was pleasantly surprised to hear my friend MC cheer my name. It was a nice boost to see a familiar face in the massive crowds. Too late I realized I had neglected to do any of my normal pre race dynamic stretches, everything was just happening so quickly!

It was my intent to line up a bit back from the line but everyone seemed adverse to being up front and with so few of us I found myself lined up right behind Kim Smith, Blake Russell, and Desiree Davilla. Talk about star struck! I wished them all luck and was surprised to see they seemed to feel the same I did, excited for each girl on the line and ready for a great day. I looked for Kara Goucher but did not see her as she was tucked in the opposite corner. I did see past winners Catherine Nderba and Dire Tune. It was just so crazy. Before I knew it we were off and running. The crowds were so crazy I had no idea I had several other friends who had come to the start to cheer me on.

My plan was to go out a hair slow, but I was willing to push a little if it meant having a pack to work with. I didn’t look at the Garmin as it had acted funky during the warm up. I was in a small pack with several girls who had confirmed they also were looking to run 2:45. I was surprised to be joined by MY as she had indicated she had planned to run more conservatively as her training had not gone as planned. She commented that we weren’t used to seeing so many women run away from us. That should have been my queue to back it down a notch. Instead I stayed with the pack and was a bit dismayed as we crossed the first mile in 5:55. Not good. Time to settle into pace and focus. I knew we had a tail wind, and clearly the first three miles at Boston have a lot of downhill so I didn’t worry about the fast first mile. I probably should have clued in though when I noted that MA who is a downhill runner wasn’t ahead of us.

The next few miles also ticked off ahead of pace. Nothing insane, but not the planned slow start I had intended. The crowds were great as always and I was doing my best to relax my mind and settle in. The problem was that the pace just wasn’t falling in line. Somewhere after the 5k and before the 10k I fell a bit behind the pack I was with. I told myself it was ok, I just needed to settle in, don’t let them get any further ahead. For about a half mile I was distracted by a motorcycle with a cameraman who snapped photo after photo of me running along. Rock star treatment, but I certainly was not feeling like a rock star as I was now by myself and staring at the daunting task of running 20+ miles by myself.

The crowds were awesome. Just a consistent roar as I moved my way towards Boston. I never took the smile off my face as I did my best to run by feel, trying not to worry about the watch. I would high five kids every now and then and grin for the crowds. Unfortunately each mile was ticking off a bit too slow. 6:20-6:25 when I needed 6:18s. I knew I had a little time to play with from the fast start but it was making me nervous that I couldn’t get into the 6:18 zone. At the 10k I started to look for my family and took my first gel. Fingers crossed that I would get a boost from both and break out from my 6:25 funk. But as I neared mile 8 it was clear I had somehow missed my personal cheerleaders so I began to look forward to the Wellesley girls and my next gel at mile 12. I always seem to struggle with these miles at Boston. The hills here are small, but they seem to be just enough to throw me off my rhythm.

Starting to get a little worried at this point as clearly mile 8 is a little early in a marathon to be giving yourself a pep talk and I had been struggling to mentally relax since mile 4. I was definitely overwhelmed by how quickly my brain started to work against me when I lost my pack. It was crazy to watch as one by one by mile 8 our pack had become a line of girls strung out all running alone.

Around mile 8 I was caught by another runner and I forced myself to go with her. Convincing myself that if I pushed the pace with her I would break out of my funk and get back on track. That mile was on in 6:14, but I was just working too hard to do it. I lost her by mile 10 and the all too familiar feeling of pain and fatigue in my quads was starting. I was determined to enjoy this no matter the result so I plastered that smile to my face and starting grinding out each mile. Before Wellesley I caught another female and encouraged her to join me. She picked up the pace as the girls roared for us, but shortly after Wellesley she fell off and I was again alone. As I took my second gel my new Canadian friend caught me all smiles. She encouraged me but my legs were not responsive as I let her pull ahead near the half way point.

I hit the half almost a minute slower than I wanted but still close and I held hopes that like last year I would still have a day close to my Columbus time from last fall. I thought, you might not OTQ today, but you can still come close to a PR and run well even with the soreness. I told myself to just use the crowds to pull me along mile by mile. Smile and enjoy every minute as this was a special experience.

I started to look forward to seeing my sister around heartbreak. Like last year I stopped looking at the watch. I wasn’t upset and I didn’t want to get upset so I figured it was best to just run whatever pace the quads could handle and get to the finish! Unfortunately apparently despite the better fitness the pace my quads could handle was eerily similar to what I did last year on the back half of the course. I gritted my way through mile 14 and 15 again having to turn down an invitation to pull forward with a female who caught me and encouraging a female I caught and passed.

Somewhere around here I heard a bicycle trailing me. I was running on the right at this point, not doing a great job with tangents, just sort of following the curb. The bike informed me I was doing fine and to just hold my line as the mens lead vehicles were about to make their way by. Sure enough there went the trucks with their cameras and shortly after a small pack of Kenyans flew by me as I climbed one of the first Newtown Hills. Shortly after they were followed by a single runner, then Ryan Hall who I of course cheered for like a nut ball! Little did I know he had been leading the pack on and off all morning and was now surging again to get back into the pack. I couldn’t believe how quickly they had caught me. Had I been on goal pace I had thought they would catch me around mile 21. I thought man they are either flying or I am really stinking it up out here!

The whole morning I was basically at war with my senses. Before the race I had all these plans in place for when it got tough, all these tactics I have used time and time again in training, but they all just went out the window. It was almost like I was having an out of body experience. I knew this feeling of pain, I knew it wasn’t going to go away, but I kept deluding myself that the adrenaline from the crowds, or the next gel, or a good tune would help me get through it. I just kept smiling and telling myself this would pass quickly. It wasn’t going to be the result I wanted, but it wasn’t the end of the world. But I just kept coming back to the realization that this was really freaking hard and wow it is not getting any better!

I have never wanted to walk so bad in my life during a marathon. I just kept thinking you can’t walk, these crowds are cheering for you, they don’t want to see you walk. Time just seemed to be in slow motion. The crowds all seemed to blend into one. All the cheers for F47, or my gold headband, or princess were appreciated and I conveyed that with a smile or a wave, but my body just didn’t delight in the crowds like I hoped it would. I actually was happy to hit the hills, they were slow, but at least they weren’t as painful. But it just wasn’t what I trained for. I trained to hammer up these hills feeling strong. Instead I was on a survival march to the finish.

At mile 20 I was happy to see my friend JV running backwards through the course. He encouraged me to really hammer this last 10k. I don’t even know if I said anything to him but I wanted to convey that I was ok, that I wasn’t having the day I desired, but that I was ok with it, and I was just happy to be healthy and participating in this amazing event no matter the result. I was so happy that I wasn’t devastated by the way the day was coming together for me. It was a bit of a shock that I was really ok with my body not performing the way I would like, and even with how mentally I was letting myself down. Clearly I had had quite a few miles to come to terms with the fact that my mind and body were just not ready this day. I am sure I didn’t express this to him in those few seconds but I hoped that my face and smile told him that I really was ok.

At that point I started to look for my sister. I never did find her although apparently she had the crowd yelling my name and screaming I love you. I really was disappointed to miss her. I swear I would have made her run with me at that point, it was just getting really tough to keep moving forward on my own. Despite getting caught occasionally by men from the mass start I was never near another runner for more than a few seconds. It was just a long time to be alone in your own head pep talking yourself on to the finish. Around mile 21 I was sad to see that my new friend from Michigan was having stomach problems. As I passed and encouraged her we were caught by MA and we all slowed to a walk for a few seconds to encourage each other on to the finish. I can’t lie, it felt so good to just stop for a second. I knew I had to get moving or I was not going to be able to start running again. MA pulled ahead of us and for the next mile or so AH and I struggled together. The crowds loved seeing a pair of us, and around mile 22 we were greeted by one of my favorite get me going tunes “Gotta get through this” but my legs were just trashed. AH had to fall back, her stomach just wouldn’t settle. I started looking at the watch to figure out the damage. Poor math skills told me I might still be able to break 3 hours if I was running under 8 minute pace. Forgot about that last .2 mile stretch :)

The last few miles I just struggled to get to the finish. My quads and hamstrings were completely shot and I just kept looking at the crowds hoping for a break in them so I could walk and spend a few seconds without pain. Alas, those Boston cheerleaders lined the course and screamed for me to keep going. The stream of male runners now was a bit more frequent but nothing was getting me moving. Around mile 24 a baritone sax played a jazz tune I like and I sang along clearly showing my energy levels were just fine. Shortly after the Citgo sign I finally saw my parents smiling and cheering me onto the finish. I gave them my now perfected “Not my Day” smile and a wave.

I was once again frightened for my legs on the last dip under the bridge on Commonwealth before turning onto Hereford. Again I hoped for a break in the crowds so I could walk or slow, but again there were screams of “We love your headband” and I smiled and kept moving. As I made my way up Hereford smiling to the crowd so happy this was almost over I was passed by a small Asian man who I immediately recognized as my fellow club member KL. The joke when I found out I was accepted into the elite start was that I should wear a shirt suggesting Ryan Hall give me an encouraging pat as he passed me late in the race, and then I was told to make sure I didn’t let KL catch me and slap me on the ass. Well thankfully KL is a gentleman and he said nothing as he passed, but I screamed like a crazy woman for him, happy he was running so well for his Birthday.

The last quarter mile you get over your pain for those few minutes and just soak up the finish. I smiled and waved at the crowds and just was so happy to be almost done. Since the clocks were mass wave time I had no idea of my time as I crossed the finish line and heard my name. When I finished I was immediately greeted by a volunteer who wanted to usher me to the VIP tent. But I could see KL ahead of me and wanted to congratulate him. I hobbled and screamed his name repeatedly until he heard me. I gave him a big hug. He informed me he thought he had missed he PR by a few seconds and started to tell me his splits before I told him I needed to peel away and get some dry clothes. From about the 10k on I had been dumping water on my head and now that I wasn’t moving I was getting cold quick. Someone with a videocamera asked me for a quick interview, which just seemed so bizarre to me after running so far from my goal, but I smiled and answered her questions before getting my medal and being ushered to the VIP tent to get my bag. The volunteers were awesome and had my bag to me within seconds of me making it into the tent.

I quickly found all the girls I had met that morning and while most of us came short of our goals that day I was happy to hear that Caitlin Smith had qualified for the trials! And MY had finished in 2:49 after being unsure if she would even be able to finish. The tent was a bit crowded and apparently some of the men felt it was ok to just let it all hang out as they neglected to find a changing room so I said my goodbyes and got out of there to find my parents and get into my dry clothes. I had intended to get back out and watch friends finish, but as usual I wasn’t walking too well and the logistics of getting from where I was to the course seemed awfully daunting. So I called my parents and told them to meet me at the hotel.

As I made my way to the hotel I called my husband and we chatted about the race. He was surprised that I wasn’t upset, fearing I would be upset not only about coming so far from the OTQ but about missing sub 3 here yet again. But I really think it almost would have been worse to come close to the goal but still miss it. The good thing about having such a rough time here last year was that it was not a shock this year when things started to seem eerily familiar. It turns out the past three years here I have run almost exactly the same time on the back half of the course. End results being 3:16, 3:06, and 3:00. Was it what I wanted, no. But it certainly wasn’t the end of the world. Did it sting a little to know I placed behind runners that I know I am capable of running with, sure. But the goal wasn’t to come to Boston and run a safe conservative feel good race. The goal was to OTQ and have a great experience in the elite start. So only one of those goals was achieved. Unfortunately when you set your goals high you are bound to fail spectacularly every now and then. I am glad that I have figured out how to take that failure in stride.

End result was 3:00:46, my second fastest marathon ever, my fastest Boston. It was perhaps one of my stupidest run races, 14 minutes slower on the back half is just ugly. I learned a ton of lessons from this experience, and I learned a lot about myself. This course is certainly not a slow one, clearly the weather and conditions were perfect for doing something amazing on Monday. The fastest marathon ever was run that morning, Ryan Hall ran the fastest marathon by an American ever. Countless elites and friends ran personal bests. No excuses, I just didn’t live up to expectations on Monday, and that’s ok.

I think the farther away from the race the more disappointed I am in myself. Which is a first, usually I feel better about my efforts after things settle down. But this time I can’t lie, I just didn’t run a smart race. I ran like I was in a 10km race, not a marathon. Lesson learned, don’t go out so fast that you won’t recover and be able to hold the pace. How many workouts did I have this winter where I learned this yet come race day I just threw that out the window? That said I am disappointed that despite all the hard work my body just doesn’t seem capable of running an aggressive marathon, yes I went out too fast, but it wasn’t like I did something insane, all the girls I started with have run similar times as me in short and long races, I just wasn’t able to handle the pace on that course, and they were. I realize my strength lies in running a steady effort race, but I can’t help wishing my body was capable of more, that my mind was able to push through better, that I could tap into some deeper well allowing me to run well even if it isn’t the exact way I would prefer to run the race.

I definitely need to work on my mental tenacity here and I need to play to my strengths next attempt. No more hilly courses when the goal is to run a time. A more low key atmosphere where I can focus on running relaxed and steady will be key. But despite how I felt directly after the race I know I am not done with Boston yet. I will figure out how to run my best race here one of these years!

All that to say this Boston is a race I will never forget. It was an amazing experience. I wouldn’t take anything back other than the fast start and my shoe choice (I’m down one toenail, with another looking like it is on the way out). Was the elite start at Boston the best way for me to go about achieving the OTQ, clearly not. A look at the results showed that all but two females from the elite start who were behind me dropped from the race. Not a single female from the elite start ran between 2:45 and 2:46. But as one of the women I started with said, the morning before the race is one of my favorite running memories. For each story of victory at Boston there is a story of loss. And I am so happy for all those that were able to line it up on the day. And I look forward to doing the same for myself soon!