Catching Up

I probably went a little overboard last week and I am paying for it this week with lack of motivation, seasonal blues, and a sinus infection. Not happy, but I'll get back on the horse. I think the mileage was probably fine but I ran a little too hard Sunday, just got caught up in the run and did a little too much around the house.

November 9th through the 15th- 65 Miles

Monday- 7 miles easy with Daisy- 9 minute pace (55 push ups, 48 sit ups)
Tuesday- 6.5 miles with track
Wednesday- 7 miles easy 8:30 pace (63 push ups, 69 sit ups)
Thursday-7.5 miles easy with Daisy 8:40 pace, (72 push ups, 75 sit ups, 45 tricep curls), 60 minutes yoga
Friday-9.5 miles with tempo with CV (80 push ups, 85 sit ups, 45 tricep curls)
Saturday-16.5 miles easy at Bills Badass 50k Fatass Run
Sunday- 11.75 miles 7:16 pace

Key Workouts:

Track:
easy warm up and cool down +
warm up mile 7:36.80 (148 bpm)
4*100 strides
1600-5:51.10 (181 bpm) (Rest 3:42)
1200-4:23.18 (183 bpm) (2:30)
800-2:51.47 (183 bpm) (2:13.38)
400-84.95 (175 bpm) (1:32.97)
400-79.95 (178 bpm)

Tempo:
6 miles aiming for under 42
7:01.83 (162 bpm)
6:59.45 (171 bpm)
6:55.70 (173 bpm)
6:55.30 (175 bpm)
6:56.43 (177 bpm)
6:46.55 (178 bpm)
41:35.3 total