Swimming :)

Dragged myself out of bed a little late this morning and missed the warm ups at the TNT swim. But I managed to get a good workout in and did the warm ups as my cool down

Run down as I remember it:

50 kick no board
50 kick with board
50 kick with strokes on every breath
50 kick on our backs
50 catch up
50 slow arm recovery

25 kick, 25 catch up, 25 slow arm, 25 sprint
25 sprint, 25 slow arm, 25 catch up, 25 kick

200 with 30 seconds rest
150 with 20 seconds rest
100 with 10 seconds rest
50 hard

50 easy breast stroke

200 with 30 seconds rest
150 with 20 seconds rest
100 with 10 seconds rest
50 hard

100 meter medley (fly, back, breast, free)

50 easy

300 cool down

Total: Around 2000 yds

Tonight cycling!